Mental Health Resources Finally Tailored for the Music Industry
The conversations surrounding mental health and mental health itself are issues that the world seems to be facing now more than ever, but the music industry may be one of the toughest places to practice good mental health. Between comparing yourself with others, trying to succeed in tough conditions, and devoting yourself totally to your passion, it is easy to forget about your mental health.
Eat Right: Tips on Healthy Living
Drink lots of water – 6-8 glasses of water are recommended per day to keep the body hydrated. It is pivotal to healthy living and has many health benefits such as regulating body temperature, boosting skin beauty, waste removal via sweating and urination, and weight loss among others.
Why You Need to Prioritize Your Wellbeing
Overall wellbeing and its numerous benefits cannot be overemphasized. Especially in this pandemic era, it has become extremely important for one to prioritize physical and mental health. Do you think it is overrated? Or are you’re struggling to maintain your health? Read more to find out the why’s and how’s of improving your wellbeing.
Despite Quarantine, Girl Pow-R Has Found a New Concert Venue—Livestreams
The pandemic has put the world on hold for close to a year now. Going to traditional shows haven’t been a safe option since March 2020. World-wide tours and concerts have been delayed or cancelled, and restrictions have been put in place on huge public social events. Banning live concerts is a smart and responsible…
13 Tips for Parents to Increase Confidence in Daughters
In a society when we have an increase of unrealistic women’s body types being portrayed in the media, and many accomplishments by young women being undermined due to their gender there is also an increase in damaging mental health and illness. From insecurity to anxiety/depression/OCD, etc., young women are at an all-time high risk for…
Teen Depression: Stopping the Silent Killer
Teen depression can be caused by a variety of factors, such as medication, abuse, neuro-chemical imbalance, or genetic factors. Learn more about the risk factors for teen depression, its symptoms and how to overcome it.
5 Ways to Build Resilience
Resilience is the capability of recovering from difficulties and tough times by applying inner strength. This capability can not only help you to cope in the face of adversity, but often provides an opportunity for self-discovery. You can build up this trait by applying these strategies to help you cope with the challenges in life….
3 Ways to Empower and Inspire the Next Generation of Women Leaders
When you empower a single woman, you empower a complete nation. The act of empowering does not only influence her self-esteem, reduces the gender inequality gap but also the economy of a nation. Plunge into the why’s and how-to’s from this article.
Educated Women: The Crux of Empowering Nations
Education is the crux of women empowerment. It sets the stage for liberation from gender-based violence, cultural norms and practices, in addition to sexual and emotional abuse. Discover the importance of women education and why you should promote it.
10 Tips for Raising a More Confident Girl
Nowadays, girls get a lot of mixed messages. We would like to teach them to be leaders and to be confident, but we do not want them to be too “bossy.” It is important to remember that our words and actions have a significant impact on our daughters. They can undermine our girls’ confidence and…