Mental Health Resources Finally Tailored for the Music Industry
The conversations surrounding mental health and mental health itself are issues that the world seems to be facing now more than ever, but the music industry may be one of the toughest places to practice good mental health. Between comparing yourself with others, trying to succeed in tough conditions, and devoting yourself totally to your passion, it is easy to forget about your mental health.
5 Ways to Build Resilience
Resilience is the capability of recovering from difficulties and tough times by applying inner strength. This capability can not only help you to cope in the face of adversity, but often provides an opportunity for self-discovery. You can build up this trait by applying these strategies to help you cope with the challenges in life….