You need to care for and love yourself first: you deserve happiness and you are worth it. Your internal and external wellbeing should be a priority. Whether you’re a student, mom, employee, or entrepreneur, you need to put you first before you can show up for others. Some research shows that much mental illness is borne out of stress. Especially in this pandemic era, you need to set out time for meditation and doing absolutely nothing. This may look like nothing now but in the long run, you would reap plenty of benefits. Here are five reasons why you should take care of you:
- Improves positivity: When you treat yourself in an ideal way (i.e prioritizing physical activity, balanced diet, lots of water, or skincare), you will feel more confident and at peace with yourself.
- Longevity: You would age youthfully. Thinking positively and embracing who you are is a sure step to that. A balanced diet and the right exercises also play a role in improving your wellbeing.
- Good Health: Physical activity has an immense impact on health. It relieves stress and enhances wellbeing. Physical inactivity is one of the major risks factors for non-communicable diseases. Stress has been linked to many health problems, including heart disease, stroke, high blood pressure, and depression.
- Increased Energy: Engaging in physical activity boosts one’s mental and physical energy. It is also important to take rest breaks in between work or from your computer as often as you can. It can rejuvenate you and enhance your productivity.
- Better Sleep: Poor sleep has been linked to many mental problems and weakened physical conditions. More than boosting your immune system, good sleep can improve your concentration and mood.
So, what other things could you do to improve your wellbeing?
- Set healthy boundaries: Be intentional about rest. You could even include it in your schedule. You cannot say yes to everyone. Delegate responsibilities to others.
- Meditate: You can set out 30 minutes each day for meditation and mindfulness.
According to ThriveGlobal, “Your mental health is everything. It’s more important than your grades, your job, status, likes on your feed, and any other metrics of success.” For more information on prioritizing your health, visit the source information at the Thrive Global website.
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