Eat Right: Tips on Healthy Living
Drink lots of water – 6-8 glasses of water are recommended per day to keep the body hydrated. It is pivotal to healthy living and has many health benefits such as regulating body temperature, boosting skin beauty, waste removal via sweating and urination, and weight loss among others.
Why You Need to Prioritize Your Wellbeing
Overall wellbeing and its numerous benefits cannot be overemphasized. Especially in this pandemic era, it has become extremely important for one to prioritize physical and mental health. Do you think it is overrated? Or are you’re struggling to maintain your health? Read more to find out the why’s and how’s of improving your wellbeing.