5 Psychology-Backed Exercises That Will Make You Feel More Confident
These hacks will build you back up when you’re feeling down.
Learn to Recognize Your True Value
Sometimes, one’s lack of confidence or feeling of self-worth comes from putting it in the hands of others who may judge based only on external traits like hair, clothes, make-up, height, or skin tone. But our real value is internal, in who we are, and what we stand for.The biggest mistake we can make is…
Among Young Teens, Girls’ Confidence Plummets More Than Boys’
Confidence in girls is an issue that typically arises in pubescent stages and affects every girl in some way or another. The effects of fluctuating confidence often last into adulthood, hindering both professional and personal lives of girls who are constantly trying to be good enough for the unrealistic standards set forth by society and…
Are Social Media Apps Causing Your Self-Esteem to Drop?
Negative effects on a person’s mental health have been connected to desiring “likes” or compliments as a way to grow one’s self-esteem, making poisonous correlations between online supporters’ lives and one’s own life, and feeling pressured by society’s obsession with perfectionism. We invite you to read this article to learn more about the potential detrimental effects of social media apps.
Women and Their Role in the Music Industry
The music industry doesn’t just seem to have a gender imbalance, it is male dominated. As a young woman that can be a scary thing to try and break into. While it is recently becoming more mainstream, female musicians with ‘loud’ opinions are commonly seen as obstructive or difficult because of their gender identity and…
Mental Health Resources Finally Tailored for the Music Industry
The conversations surrounding mental health and mental health itself are issues that the world seems to be facing now more than ever, but the music industry may be one of the toughest places to practice good mental health. Between comparing yourself with others, trying to succeed in tough conditions, and devoting yourself totally to your passion, it is easy to forget about your mental health.
13 Tips for Parents to Increase Confidence in Daughters
In a society when we have an increase of unrealistic women’s body types being portrayed in the media, and many accomplishments by young women being undermined due to their gender there is also an increase in damaging mental health and illness. From insecurity to anxiety/depression/OCD, etc., young women are at an all-time high risk for…
10 Tips for Raising a More Confident Girl
Nowadays, girls get a lot of mixed messages. We would like to teach them to be leaders and to be confident, but we do not want them to be too “bossy.” It is important to remember that our words and actions have a significant impact on our daughters. They can undermine our girls’ confidence and…