As we go through different life stages, it is expected that some of our friendships will end badly. Being aware of the effects of the loss of friendship will set you on the path to recovery.
Friendships, like any relationship, sometimes are not meant to be — Girl Pow-R’s ‘Slam’ recognizes that moving on from unsatisfying friendships is necessary to avoid unnecessary tension or drama.
Friendships can have a significant impact on your health and well-being. The song “Slam’ recognizes the weight that friendships carry when they don’t work out, with individuals experiencing exhaustion, frustration, and disappointment.
One or two friendship breakups will inevitably happen over the course of our lives. ‘Slam’s chorus talks about how it’s important not to let such breakups weigh you down: “Gonna stand tall, won’t make me fall.” Not letting the loss of a friend get you down may seem difficult since you share many memories, but you must learn how to deal with friendship breakups healthily.
So how on earth are you supposed to end an unfavorable friendship? It is not easy, but possible. Here are three steps to take when moving on from a toxic friendship.
- Don’t Be Bitter: Dealing with a friend’s betrayal can stir up some pretty heavy bitterness, but it is necessary to let this feeling go. Holding onto bitterness is damaging. Forgive, free yourself of any guilt, and move on.
- Don’t Expect an Apology: It’s best not to expect an apology. The likelihood of the other person admitting they are wrong is low. Let it go and try to heal.
- Do What You Need to Move on: It may seem challenging, but doable. Address the impact of the breakup by talking with someone you trust, giving yourself time to grieve, and getting rid of things from your life that trigger memories you would rather forget.
It is important to avoid blaming yourself when leaving a toxic friendship – chances are, you care about your friends and want friends who care about you too! One way to get over a breakup is to make new friends.
Remember that you still deserve friendship. It is not always easy to meet new people, but it is essential not to let the loss of one friend stop you from moving on to betters things. Here are three ways to nurture your friendships:
- Be kind. Every act of kindness and every expression of gratitude will strengthen your friendship.
- Be a good listener. Always pay close attention to what the other person is saying. When friends share details of positive or negative experiences, listen, and emphasize when necessary.
- Show that you can be trusted. Being responsible, reliable, and dependable is vital to forming solid friendships.
It’s never too late to develop new friendships or reconnect with old friends. The second verse of ‘Slam’ puts it nicely: ‘Moving on, happy now, new friends, you’ll see how.’
Focus on surrounding yourself with good friends, investing time in making new friends and strengthening friendships which will provide you with a positive outlook on life.
Want to know more about Girl Pow-R? Contact info(at)girlpow-r.com or visit the Girl Pow-R website. Visit Spotify to check out their newest hit, “Slam,” and watch their music videos on YouTube.