Are you looking for a mental health boost? We’ve got just the solution: Let’s Go Dancing! Studies have shown that letting loose on the dance floor can do wonders for your mental health and wellbeing.
Just take it from Girl Pow-R, whose hit single ‘Let’s Go Dancing’ captures the mental benefits of shaking off stress and having fun on the dance floor. That’s right – dancing has mental health benefits that go beyond just feeling good in the moment! Research shows it can reduce anxiety, boost self-esteem, and put a smile on your face.
When the day is done and you’re feeling a little blue, just remember the words of Girl Pow-R: “I feel so good dancing with you.” And that’s not all – dancing can help improve mental clarity, mental focus, and mental health.
Dance is also a great form of physical exercise which helps reduce stress and keeps your body healthy. Plus, it’s an opportunity to make friends and socialise. So even if you don’t think of yourself as a “dancer,” it can be a great way to make new connections!
Here are just some of the many benefits that dancing has on your mental health:
Improved self esteem
Dancing can give you a sense of accomplishment, boosting your confidence and self-esteem. Studies have shown that as little as 15 minutes of dance can significantly improve mental clarity and focus.
Reduced stress levels
Dancing releases endorphins and natural feel-good chemicals which promote relaxation and reduce stress. This is why dancing makes us feel so good, and why it’s often a natural remedy for mental health issues such as depression or anxiety.
Better mental clarity
Dancing can also improve mental clarity, concentration, and focus. The physical movement helps to distract us from any negative thoughts or feelings we may have.
Reduce depression and anxiety
Staying active can help reduce depression and anxiety by providing an outlet for your emotions. It’s a great way to release stress, anger and frustration without pushing any of it onto others. According to the website Very Well Mind, dancing can be a great way to express emotions and mental states without having to verbalize them.
Create friends and connections
Looking to make new friends? Dancing is a great way to do this! Plus, it’s a fun and safe way to socialize without the pressure of having to talk to someone!
Strengthen your memory
According to Web MD, when you dance, the brain releases dopamine and serotonin, two neurochemicals that make you feel good. Additionally, mental health experts suggest that dancing can help improve mental clarity and boost your confidence.
So what are you waiting for? Put on your dancing shoes and Let’s Go Dancing! You just might be surprised by all the mental health benefits that come with shaking it off on the dance floor. And who knows -you might even find yourself singing along to Girl Pow-R’s anthem: “When dancing, we won’t be so blue…so let’s go dancing until the morning sun!’
Girl Pow-R is a girl-powered pop/rock/hip hop band focusing on empowerment from Toronto. The mission of the Juno-nominated band is to inspire girls around the world to be bold, brave and unapologetically themselves. Check out their latest single ‘Let’s Go Dancing’ on Youtube here!
For even more inspiration, contact the girl group at info(at)girlpow-r.com. Be sure to check out their Youtube channel for even more songs, and create a playlist on Spotify to share with your friends!