Emotions can be a tough thing to control, especially when we do not really understand why we are feeling what we are feeling. An emotion like anger is probably one of the toughest emotions to navigate because there may be other emotions causing it and you may just be using anger as a crutch of sorts. Ann Silvers, a psychologist and author, claims “ What really causes anger [is] other underlying painful emotions that aren’t getting dealt with directly”. This means that existing negative feelings that are not confronted can slowly accumulate and turn to anger.
Silvers expresses that anger is like an iceberg because you can only really see what is happening on the surface. As mentioned previously, anger is one of those emotions that is fueled by other emotions, whether it be stress, fear, sadness, rejection, and even non-emotions like hunger. Regardless, emotions are just information, as Silvers says, and in order to process this information we have to know the underlying cause. She gives a list of different negative emotions that can be used to identify how an individual is actually feeling. This is the best way for controlling anger. Focus on the other emotions you are really feeling.
To learn more helpful tips about controlling anger, emotion, and other counseling needs, check out the original blog on the Ann Silvers website. She is also the author of numerous books that can help you navigate tough times and emotional hurdles you are going through.
Remember that just because you are angry, it does not mean you have to take it out on others. Others may actually be able to help you assess your anger. Once you have assessed what your anger is caused by, use that to figure out what brought about those feelings. A great thing about having a group of friends is that they can help you with controlling anger.
Girl Pow-R only helps young girls in becoming successful artists, but it also provides them with the tools to take on many challenges in everyday life such as anger and stress. Make sure you always have a group of friends or a support system like Girl Pow-R, so that you can navigate your way through life and times of need and hardship. For more information, contact info(at)girlpow-r.com.