Why Female Leaders are Great For Business
Although women historically have had to fight for a seat at the table, their role as leaders in business can help drive long term success. Instead of being held back by stereotypes, female leaders need to learn how to lean into their strengths and demonstrate the strong contributions they can make to the business world….
Crushing Gender Stereotypes: Inspiring Girls to Pursue STEM
There continue to be a multitude of reasons why women are underrepresented in STEM (science, technology, engineering and mathematics).
Some of the reasons for this include gender stereotypes about girls’ abilities in math, as noted by the American Association of University Women (AAUW). These gender stereotypes have been proven to negatively affect test performance, while…
5 Psychology-Backed Exercises That Will Make You Feel More Confident
These hacks will build you back up when you’re feeling down.
How Students can Succeed in the Classroom for the 2021 – 2022 School Year
A new school year can mean new challenges, which can lead to a lot of stress for students. These seven steps will not only help control your stress, but also help you succeed in the classroom.
Many kids and teens are once again being challenged with learning new ideas and enhancing their critical thinking skills (whether…
10 Ways for Women to Gain Leadership Experience
Although there is a wide range of research to support the positive impact women in leadership have on companies, a staggeringly small number of women are in these positions. What are the different ways women can demonstrate strong leadership skills both in and out of their work place? How can they better equip themselves with the skills necessary to move up the chain of command? To learn more about the different ways you can gain leadership experience, we invite you to read the following article.
Mind Talks: Dealing with Mental Health Issues
A good mental state improves the quality of life. There are many factors that could affect our mental state. However, the ones that are majorly spoken of and many people are diagnosed with are anxiety and depression.
Our emotional stability is integral to our health. We specialize in empowering individuals to take charge of their mental state by offering free and holistic psychological state solutions.
Promoting a Healthy Body Image for Yourself and Others
As a woman, I know what it is like to look at your body and not necessarily like what you see, but in young girls, these insecurities are ultimately amplifies tenfold. Middle school and high school is challenging enough, but at this time, our bodies are changing so rapidly that we may feel insecure about…
Staying Healthy: Exercise
Now I know what you are thinking. Exercising can be tedious and annoying, especially after everything we have to do during the day like school, work, extra curriculars, homework, and more! It is one of those things that we know we should do but do not always want to. To make matters worse, we now…
Controlling Anger and Tough Emotions
Emotions can be a tough thing to control, especially when we do not really understand why we are feeling what we are feeling. An emotion like anger is probably one of the toughest emotions to navigate because there may be other emotions causing it and you may just be using anger as a crutch of…
7 Practical Tips to Achieve a Positive Mindset
1. Begin each day with positive affirmation.
Start the morning with an optimistic attitude in mind. As the day starts, one’s feelings and emotions sets the tone for the rest of the day. Having a negative emotion will lead to a bad day, and vice versa for optimistic thoughts.
2. Appreciate the little things in…